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4-Week Mindfulness Programme

BUILD A HABIT

Calm, focus, and resilience in 10–15 minutes a day.

A guided four-week programme combining daily audio meditations with weekly one-on-one check-ins, so you build a practice that fits your life and actually sticks.

What's included

  • Daily guided audio meditations
  • Weekly 30-min 1-on-1 check-in
  • Techniques for stress, focus & recovery

Perfect for

Athletes, professionals, and anyone who wants to feel calmer, think clearer, and perform at their best.

247€

One-time payment

Contact

Still not convinced meditation is right for you?

Option 1

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What program are you interested in?
Fritz

Fritz

Mindfulness coach and endurance athlete

Choose how you'd like to reach out to me

Option 2

Book a call

Pick a time for a free get-to-know call.

Free get-to-know call

Option 3

Call me directly

Call if you'd rather talk right away.

+34614299490

Option 4

Write me on WhatsApp

Send me a message and I'll reply when I can.

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FritzFit

Discover how mindfulness can transform your life and athletic performance. Join our community of meditators and athletes on a journey to greater awareness, resilience, and joy.

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