Mindfulness coaching for athletes and driven professionals who have optimised everything except their mind
Companies I've worked with
Challenges
Juggling work, training and relationships may feel normal, but it keeps your nervous system in a constant state of go. Learn how just a few minutes of mindfulness a day can help you wind down and recover properly.
Can’t stop thinking about those future plans or that last conversation with your colleague? This multiplies your stress levels. Learn how to recognise thought loops and let go faster.
Low motivation throughout the day, wanting to give up mid-session or blowing up early? Learn to become more consistent & resilient in training, races and everywhere else.
Benefits
Even intense exercise can be a stress on the body. Research shows that meditation activates the parasympathetic nervous system (rest and digest mode), which reduces inflammation and stress faster than passive rest.
Chronic stress and high training volume keep cortisol elevated and suppress immune function, leaving your body less able to defend and repair itself. Regular downregulation gives your system the window it needs.
Discipline gets you started. What keeps you going is noticing the urge to skip a session without automatically obeying it — a skill, not a personality trait, and one you can train.
Is it the mind or the body that gives up first? Learn to observe the urge to stop mid-effort without automatically obeying it, and find out how much more you really have.
Mindfulness improves sleep quality by reducing rumination and quieting an overactive nervous system. It can also take the edge off a bad night's sleep, so one rough night doesn't write off the next day.
Meditation can be like a nap, only more efficient. Some techniques put your brain in a state similar to the early stages of sleep, without needing to actually fall asleep.
Programs
Personalised meditation coaching built around your needs, your schedule and your objectives.
What's included
Making meditation a habit in just 10–20 minutes a day with a coherently structured self-paced program.
What's included
Not sure which is right for you?
Hi, I’m Fritz.
I didn't come to mindfulness from a monastery, but from a high-pressure consultancy job and training for my first Ironman.
Years of Vipassanā practice, including multiple silent retreats and a 3-month intensive retreat, built the mental foundation that transformed my training. Mindfulness took me from barely swimming 700m to completing an Ironman in 11 hours and a 24-hour cycling race in just over a year.
I am a certified meditation coach and triathlete, and my mission is to help you build better habits, break unhelpful patterns, and develop a calmer, more resilient mind. I work with clients in English and Spanish.
I didn’t come to mindfulness from a monastery or a mountaintop, but from the chaos of a fast-paced consultancy job and the grind of training for my first Ironman. Within less than a year, I went from a sprint triathlon to completing a full-distance Ironman in 11 hours. That journey proved me the huge advantage a consistent mindfulness practice had given me in endurance sports.
Through years of Vipassanā Meditation training, including multiple silent retreats in Europe, the US and Nepal and an intensive 3-month retreat in Panditarama Meditation Center in Lumbini, Nepal, I had unknowingly built the mental foundation that allowed me to train consistently and overcome my own limits, while enjoying the process. It took me from barely swimming 700m to 8km, and from cycling to work to completing a 24-hour race.
Today, my mission is to share simple, science-based meditation techniques you can apply in everyday life and training. I have successfully helped people build better habits, break unhelpful patterns, and develop a calmer, more resilient mind. I work with clients in English and Spanish.
Gallery
Ironman finish line
Club Pyrenes Cycling Tour
24 hour race in BCN
24 hour race in BC
Group meditation w/ Hybrid
Group meditation w/ Hybrid
Easy Sunday group ride
Testimonials
“With Fritz, we discovered that pausing for a few minutes can change everything. His mindfulness sessions help the whole team release tension and calmly refocus. In the midst of a fast-paced environment, he reminds us that taking care of ourselves is also part of the job. We are very grateful for his warm and genuine energy. I highly recommend him to any company that wants to invest in the true well-being of its people!”
— Pilar at ERM
“I'd tried meditating before, but nothing really stuck until I worked with him. The mix of self-paced lessons and live 1:1 sessions was exactly what I needed, flexible but still personal. For the first time, meditation became a real habit. I'm noticeably more focused at work, more productive, and much calmer under pressure. I can't recommend this enough.”
— Berfin at Nenna.ai
“I decided to take up meditation because I had never been able to stick with it before just by following Spotify or YouTube audios. I knew I needed more genuine guidance or in-person sessions to really engage with what I was doing and get the most out of it. I highly recommend it because I learned techniques I can practice on my own, and also because it has helped me structure my day-to-day—to be more present and more attentive to what I am living through. To feel better and be more aware.”
— Valentina at Team Hybrid
Science
Journal of Psychoneuroendocrinology
2022
“...Mindfulness could not only improve mental wellbeing by reducing stress and anxiety, but would also impact the inflammatory pathway by reducing some key mediators of inflammatory states.”
Journal of sports Medicine
2012
“Physical exercise also increases oxidative stress and causes disruptions of the homeostasis. Training can have positive or negative effects on oxidative stress depending on training load, training specificity and the basal level of training.”
Psychiatric annals
2013
“The research on the neurobiology of stress and resilience shows that increasing one’s experience of positive affect is an effective means of enhancing resilience. Thus, mindfulness meditation, which has proven to increase positive affect, is a viable option for enhancing resilience…”
Contact
Fritz
Mindfulness coach and endurance athlete
Choose how you'd like to reach out to me
Option 2
Pick a time for a free get-to-know call.
Free get-to-know callOption 3
Call if you'd rather talk right away.
+34614299490Option 4
Send me a message and I'll reply when I can.
Chat on WhatsApp