My podcast with "devenir_triathlete"
Discussing how I apply mindfulness in my triathlon practice.
- Blog -
Mindfulness stories from training, racing, and recovery.
10 things I learnt from an Ironman
Reflections from the Ironcat finish line on pacing, patience, mindset, and staying present through the full distance.
How I prepared for a 10 week meditation retreat
A video series on the routines, training choices, and mindset shifts I used before stepping into a long meditation retreat.
Mindfulness for Mental Resilience
Discover the most underrated performance edge in sports and how mindfulness builds a steadier mind under pressure.