Foundation Series
7 Day Meditation
A focused first week for building a steady breath practice before, during, and after training blocks.
Length
7 sessions
Rhythm
10-15 min daily
- Programs -
Whether you'd like personal coaching or practice on your own, chose your path below:
Seven-day reset or twenty-eight-day depth: structured breath work for focus, recovery, and race-day composure.
Deep Practice
28 Day Meditation
A longer reset for athletes who want to turn breathing, attention, and recovery into a dependable routine.
Length
28 sessions
Rhythm
4 week progression
Work one-to-one on breath, focus, and recovery in a way that fits training blocks, travel, and real life. Prefer to practise solo first? You can always explore the guided audio programs.
START HERE
7-Day Introduction Course
A real taste of mindfulness, without the big commitment.
What's included
- 7 daily guided audio meditations
- 3 live 1-hour workshops with Fritz
- Personalised guidance & Q&A
BUILD A HABIT
4-Week Mindfulness Programme
Calm, focus, and resilience in 10–15 minutes a day.
What's included
- Daily guided audio meditations
- Weekly 30-min 1-on-1 check-in
- Techniques for stress, focus & recovery
MOST PERSONALISED
1-on-1 Mindfulness Coaching
Eight weeks built entirely around your goals.
What's included
- Two calls per week
- Learn to meditate through live guided meditations & ongoing support
- A practice built around your specific needs and goals: no app, no dependency
Not sure which is right for you?