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7-Day Introduction Course

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A real taste of mindfulness, without the big commitment.

Over seven days, receive daily guided meditation recordings to practise in your own time, plus three live one-hour workshops where you'll learn directly, ask questions, and get personalised guidance.

What's included

  • 7 daily guided audio meditations
  • 3 live 1-hour workshops with Fritz
  • Personalised guidance & Q&A

Perfect for

Anyone curious about meditation who wants a genuine introduction, with real guidance, not just an app.

147€

One-time payment

Group bookings with discounts available — contact Fritz

Contact

Still not convinced meditation is right for you?

Option 1

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What program are you interested in?
Fritz

Fritz

Mindfulness coach and endurance athlete

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Option 2

Book a call

Pick a time for a free get-to-know call.

Free get-to-know call

Option 3

Call me directly

Call if you'd rather talk right away.

+34614299490

Option 4

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FritzFit

Discover how mindfulness can transform your life and athletic performance. Join our community of meditators and athletes on a journey to greater awareness, resilience, and joy.

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